Bowflex SelectTech 552 Dumbbells review
Our Verdict
If you've been thinking about adding dumbbells to your home gym setup, the BowFlex SelectTech 552 Dumbbells are well worth the price of entry.
For
- Includes costless fitness app
- Comfortable rubberized grip/knurl
- Heavy-duty, ergonomic design
- Two dumbbells practise the work of 30
- Storage trays include a safety strap
Against
- Premium toll tag
- Somewhat beefy
- Not meant for powerlifters
Tom'southward Guide Verdict
If y'all've been thinking virtually adding dumbbells to your abode gym setup, the BowFlex SelectTech 552 Dumbbells are well worth the price of entry.
Pros
- +
Includes gratuitous fitness app
- +
Comfortable rubberized grip/knurl
- +
Heavy-duty, ergonomic blueprint
- +
2 dumbbells practice the work of 30
- +
Storage trays include a safety strap
Cons
- -
Premium cost tag
- -
Somewhat bulky
- -
Not meant for powerlifters
Bowflex SelectTech 552 Dumbbells: Specs
Price: $400
Weight Range: 5 to 52.5 pounds
Dumbbell Size: xv.8 10 9 x 8 inches
Dumbbell Weight: 105 pounds (52.v pounds each)
If your domicile gym is prepare for an upgrade, the Bowflex SelectTech 552 Dumbbells are fix to help y'all attain your fettle goals, without the hefty gym membership. With a range of 5 to 52.five pounds each, these adaptable dumbbells offer plenty of weight for most gym-goers — without taking upward too much space.
Forcefulness training is a pivotal part of any fitness regimen, and the best adjustable dumbbells let you ability through each workout without fumbling effectually with loose weight plates in betwixt sets. In fact, standalone dumbbells are one of the nearly fundamental pieces of gym equipment you tin own; they're swell for high-energy HIIT routines, helping y'all burn down more calories and bulk up your limbs — i muscle group at a time.
As y'all'll see in this Bowflex SelectTech 552 Dumbbell review, this prepare isn't meant for powerlifters per se, but they're all the same a rock-solid option for your next sweat session if you tin can swing the greenbacks.
- The all-time running apps will help you make the well-nigh of your next run
- The NordicTrack Vault comes with its own built-in dumbbell set
Bowflex SelectTech 552 Dumbbells review: Price and availability
The Bowflex SelectTech 552 Dumbbells are available from the visitor's website for $400, which is significantly cheaper than NordicTrack's Select-A-Weight 55 Lb Dumbbell Set ($600), a competitor that offers nearly identical specs. The latter purchase, still, comes with a one-year iFit Family membership — a $396 value — which is half the depict. Nonetheless don't let that put you off, as the SelectTech 552 Dumbbells don't skimp in the personal training department. Instead, they're compatible with Bowflex's SelectTech app, which includes individual workouts and longer training plans, completely free of accuse. (More on that below.)
For $900, Bowflex bundles the SelectTech 552 Dumbbells with a dumbbell stand and stowable weight bench; I didn't become the take a chance to test out either of these products just yet, but if your dwelling gym has the infinite for it, a weight bench is a handy tool to accept.
Bowflex SelectTech 552 Dumbbells review: Pattern and build
The dumbbells' 15.8 ten 9 ten 8-inch footprint (when maxed out to full weight capacity) is somewhat bulkier than old-school steel dumbbells, but each 1 is fully adjustable betwixt five and 52.5 pounds in 5-pound increments. Swapping out those mini-weight plates is as simple as twisting the knobs on either end of the dumbbell to the desired weight, and you're good to go. A condom strap connects the dumbbells to the dumbbell tray, which takes a 7/64 Allen key to remove.
Up close, the Bowflex SelectTech 552 Dumbbells look rather futuristic and robotic. The base weight of each dumbbell starts at 5 pounds, and equally y'all select higher weights with the rotating dials, the appropriate plates click into identify, leaving the unused ones behind as yous pick the dumbbell upwards. Overall, it's a similar style to NordicTrack's offering, which is comparably priced and similarly customizable.
Notation: Don't endeavor attaching any loose plates back onto the dumbbells without putting them back into their proper tray slots first, or using the dumbbells to support your body weight. They're non congenital for that.
Bowflex SelectTech 552 Dumbbells review: Performance
Adjusting the knobs on each dumbbell is a snap — literally. Information technology'south like shooting fish in a barrel to ensure each plate is locked into identify before yous selection the dumbbells upwardly, too. After using the Bowflex SelectTech 552 Dumbbells for a variety of HIIT and CrossFit-style workouts, I was impressed with how well they complemented the residual of my fettle gear. The storage trays do their job, and the whole bundle is pretty attractive, in a stone-solid sort of mode.
The dumbbells' rubber-and-steel grip feels essentially more ergonomic than the plastic ones on NordicTrack's Select-a-Weight dumbbells, which got a niggling slippery if my hands were as well sweaty. (Yous could use wrist wraps equally an additional rubber mensurate for some exercises, though.) The grip style isn't really meant for two hands, but you can load weights on just one side of the dumbbell for skull-crushers and sumo squats. Just remember that these dumbbells are simply not designed for powerlifters, especially since dropping them on the floor is a big no-no. Bonus tip: go some quarter-inch exercise mats for your workout area to save both your joints and floor.
The BowFlex SelectTech app is fairly basic — in a good way. It includes dozens of dynamic exercises yous can perform with your new dumbbells, along with six targeted workouts, a half-dozen-week weight-training program, and a digital journal. It'due south a genuinely useful app, and you just can't argue with the cost.
Bowflex SelectTech 552 Dumbbells review: Verdict
While I was initially impressed with everything NordicTrack's $600 Select-A-Weight 55 Lb. Dumbbell Ready had to offer, the $400 Bowflex SelectTech 552 Dumbbells but have ameliorate ergonomics, more intuitive (read: smoother) adjustment mechanisms, and a subscription-less fitness app for $200 less.
Looking to save fifty-fifty more greenbacks? The 25-pound Flybird Adjustable Dumbbells are very similar in way, and they function in roughly the same fashion. (Merely remember: it costs $200 for the pair.)
Long-story-long: If you're ready to build some muscle, look no further than the Bowflex SelectTech 552 Dumbbells. Not but are they extremely easy to use, but they save a ton of time and space in the long run...err, lift.
Source: https://www.tomsguide.com/reviews/bowflex-selecttech-552-dumbbells
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